15 Years of experience
1,000+ Babies Born
20+ Countries Served
1,000+ Babies Born
20+ Countries Served
Welcome. Everything promised in The Egg & Sperm Quality Plan is here — free, no sign-up, yours to print and keep.
The printables below work entirely on paper. The Safari Fertility App turns the ninety days into a guided daily system — habit tracking, phase-specific reminders, the full Content Vault, breathing exercises and a readiness self-assessment.
It’s completely free — just download and open:
If you are beginning the protocol this week, these are the tools you need first.
START HERE
Your one-page 90-day planner — the six compass points, essential labs to book, your weekly non-negotiables, the supplement quick reference, and the One-Page Fertility Snapshot to bring to every appointment.
4 pages · Chapters 3 & 16
F — FIND
Six pocket cards — nutritional foundations, thyroid panel, metabolic markers, ovarian reserve, semen analysis and advanced ultrasound — with optimal fertility ranges and the question to ask your doctor for each.
4 pages · Chapters 3, 5, 6, 7 & 16
I — INTEGRATE
Seven prepared scripts: choosing your clinic, before a cycle, after retrieval, after a failed cycle, PCOS-specific, endometriosis-specific and the ultrasound appointment. Tick the questions you want to ask.
7 pages · Chapter 16
TRACK IT
Twelve weekly tracking sheets covering sleep, protein, supplements, movement, stress practice and hydration — plus the checklist for each of the three legs and a weekly review section.
17 pages · Chapters 3 & 16
YOUR TERRAIN
Four action cards — PCOS, endometriosis, fertility over 40 and male factor — each with priority interventions, key tests, nutrition focus, supplement doses and what to track.
6 pages · Chapters 6, 8, 9 & 13
ANCHOR
All 21 meals from the Chapter 4 meal plan, with the plate method, a batch-cooking guide, a shopping list organised by aisle, and modifications for PCOS, endometriosis and male factor.
20 pages · Chapter 4
REFERENCE
104 terms covering biology, tests, supplements, conditions and procedures — in plain language, cross-referenced to the chapters where each appears.
7 pages · Back matter
The protocol has its own home at safariprotocol.org, where you will find the evidence behind each of the six domains, graded honestly — including what has not been shown.
Educational resources only, not medical advice. These materials accompany The Egg & Sperm Quality Plan and support, not replace, the care of your own clinician. © 2026 Dr Vasileios Sarafis.
