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Download the Safari Dashboard + 90-Day Starter Kit

Free. No purchase required. Yours to keep.

The Safari Dashboard is a one-page printable roadmap for the 12-week S.A.F.A.R.I. Protocol. Pin it to your fridge, tape it next to your desk, or keep it by your bed. Each week has a focus. Tick things off as you go. It is the simplest way to turn the protocol into a daily habit.

The 90-Day Starter Kit walks you through the first two weeks in detail, so you know exactly where to begin and what to prioritise, whether you are trying naturally, preparing for IVF, or regrouping after a cycle that did not work.

Safari Dashboard

A printable one-page 12-week plan. Each week maps to a specific phase of the S.A.F.A.R.I. Protocol: Stabilise, Anchor, Find, Amplify, Remove, Integrate. Use it as your daily command centre for the next 90 days.

"Start Here" Guide

A step-by-step walkthrough for the first 14 days. What to eat this week. What to start tracking. Which tests to request. Which supplements to consider. No overwhelm, just the first moves that matter most.

Weekly Checkpoint Prompts

A set of questions to ask yourself at the end of each week. Are you sleeping consistently? Have you anchored your meals with protein? Have you moved your body? These prompts keep you honest without being punishing.

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Who Benefits

This is for you if:

You are trying to conceive and want a structured plan rather than scattered advice from the internet.
You are about to start IVF and want to use the 90-day preparation window to give your eggs and sperm the best possible environment.
You have been through IVF that did not work and you want to do something different before the next cycle.
Your partner is going through fertility treatment and you want to understand what you can do to help.
You have just been told your AMH is low, or you have PCOS, or you are over 38, and you want a plan that accounts for your specific situation.
Or you are simply curious about the science of fertility preparation and want a clear starting point.
The Safari Dashboard and Starter Kit are free because I believe everyone preparing for conception should have access to a structured plan. The book and app go deeper. A consultation makes it personal. But the starting point costs nothing.

Dr Vasileios Sarafis is a UK-trained fertility specialist practising in Thessaloniki and Athens, Greece. He trained at C.Re.A.Te Fertility in London alongside Professors Geeta Nargund and Stuart Campbell, pioneers of Mild IVF and advanced fertility ultrasound. The S.A.F.A.R.I. Protocol is the clinical framework at the heart of his book, The Egg & Sperm Quality Plan, and the Safari Fertility App.

Learn more about Dr Sarafis

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